4 Standing Exercises That Firm Your Neck in 30 Days After 50
Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.
Aging can bring changes to the neck area, such as sagging skin, less definition, or forward head posture.
With the right exercises, you can strengthen and firm this often-neglected area in just 30 days.
As a stretching and flexibility coach, targeted neck exercises can transform posture and reduce tension.
Author's summary: Firm your neck in 30 days with these exercises.